Pizza
Pizza doesn’t have to be a cheat meal!
Protein Ideas
Chicken Breast 112 grams (4 oz)
Calories: 140
Fat: 4 grams
Carbs: 0 grams
Protein: 25 grams
Pulled Pork from pork shoulder roast
112 grams (4 oz)
Calories: 230
Fat: 17 grams
Carbs: 0 grams
Protein: 19 grams
Spinach 85 grams (1.5 cups)
Calories: 20
Fat: 0 grams
Carbs: 3 grams
Protein: 2 grams
Crumbled Feta Cheese 28 grams
Calories: 70
Fat: 5 grams
Carbs: 1 grams
Protein: 4 grams
Crusts
Caulipower Pizza Crust
Entire Crust 156 grams
Calories: 510
Fat: 15 grams
Carbs: 84 grams
Protein: 6 grams
Homemade pizza crust made with cheese
Ingredients:
1½ to 2 cups shredded mozzarella (or cheddar for crispier edges)
Optional: pinch of Italian seasoning or garlic powder
Instructions:
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Spread shredded cheese into an even circle (about 8–10 inches).
Bake for 8–12 minutes, until bubbling and golden brown around the edges.
Let cool 2–3 minutes (it will crisp as it cools).
Add toppings (pre-cooked if needed) and bake again for 5 minutes or until cheese melts.
Tips:
For a firmer base, chill the baked crust before topping.
Great for personal pizzas or snack-size crusts.
Sauces/Dressings
Banana Peppers 30 grams
Calories: 5
Fat: 0 grams
Carbs: 1 grams
Protein: 0 grams
Bell Pepper 100 grams
Calories: 20
Fat: 0 grams
Carbs: 3.4 grams
Protein: .8 grams
White Button Mushroom 100 grams
Calories: 22
Fat: .34 grams
Carbs: 3.3 grams
Protein: 3 grams
Parmesan Cheese 5 grams (2 tbsp)
Calories: 20
Fat: 1.5 grams
Carbs: 0 grams
Protein: 2 grams
Shredded Mozzarella Cheese
28 grams (1/4 cup)
Calories: 80
Fat: 6 grams
Carbs: 2 grams
Protein: 6 grams
Joseph’s Lavash Flatbread
Entire Crust 64 grams
Calories: 120
Fat: 3 grams
Carbs: 16 grams
Protein: 12 grams
UnbelievaPizza - High Protein, Low-Carb 12" Pizza Crust Entire Crust
Calories: 432 (corrected with total carbs)
Fat: 13.5grams
Carbs: 26.7 grams
Protein: 51 grams
Chicken Thighs 112 grams (4 oz)
Calories: 160
Fat: 10 grams
Carbs: 0 grams
Protein: 19 grams
Jimmy Dean Turkey Sausage Crumbles
57 grams (1/2 cup)
Calories: 120
Fat: 8 grams
Carbs: 3 grams
Protein: 9 grams
96/4 Ground Taco Meat 112 grams (4 oz)
Calories: 140
Fat: 4.5 grams
Carbs: 0 grams
Protein: 24 grams
Stubbs BBQ Sauce 33 grams (2 tbsp)
Calories: 30
Fat: 0 grams
Carbs: 7 grams
Protein: 0 grams
Rao’s Pizza Sauce 60 grams
Calories: 40
Fat: 3 grams
Carbs: 3 grams
Protein: 0 grams
Pineapple 100 grams
Calories: 50
Fat: .1 grams
Carbs: 11.7 grams
Protein: .5 grams
Turkey Pepperoni 30 grams
Calories: 80
Fat: 5 grams
Carbs: 0 grams
Protein: 9 grams
Diced Ham 56 grams
Calories: 70
Fat: 2 grams
Carbs: 3 grams
Protein: 9 grams
Toppings Ideas
Tomatoes 113 grams
Calories: 40
Fat: 0 grams
Carbs: 8 grams
Protein: 0 grams
Black Olives 15 grams
Calories: 15
Fat: 1.5 grams
Carbs: 1 grams
Protein: 0 grams
Red Onion 100 grams
Calories: 44
Fat: 0 grams
Carbs: 10 grams
Protein: 1 grams
Shredded Cheddar Cheese 28 grams
Calories: 110
Fat: 9 grams
Carbs: 1 grams
Protein: 7 grams
Thin Slim Foods Pizza Crust (entire crust)
**Not zero carb but as much protein as carbs so that’s a win!
Calories: 592 (corrected with total carbs)
Fat: 16 grams
Carbs: 56 grams
Protein: 56 grams
IHomemade pizza crust made with chicken
Ingredients:
1 can (10–12 oz) of canned chicken, or 1½ cups cooked shredded chicken
1 egg
½ cup shredded parmesan or mozzarella cheese
Optional: seasoning (garlic powder, Italian herbs)
Instructions:
Preheat oven to 400°F (200°C).
If using canned chicken, drain and pat dry with paper towels.
Mix chicken, cheese, and egg in a bowl until sticky dough forms.
Press mixture onto parchment-lined baking sheet in a thin circle.
Bake crust for 20 minutes, until golden and dry.
Add sauce, cheese, toppings — bake another 8–10 minutes.
Tips:
For crispier crust, broil final pizza for 2–3 minutes.
Let it rest a few minutes before slicing — helps firm up.
Frank’s Buffalo Sauce 15 mL
Calories: 0
Fat: 0 grams
Carbs: 0 grams
Protein: 0 grams
Jalapeno’s 100 grams
Calories: 30
Fat: .4 grams
Carbs: 6.5 grams
Protein: .9 grams
Green Olives 15 grams
Calories: 30
Fat: 3 grams
Carbs: 1 grams
Protein: 0 grams
Sun Dried Tomatoes 28 grams
Calories: 72
Fat: 1 grams
Carbs: 16 grams
Protein: 4 grams
Chopped Bacon 7 grams
Calories: 30
Fat: 2 grams
Carbs: 0 grams
Protein: 3 grams