Hamburgers
Enjoy a burger in a healthy way!
Protein Ideas
Ground Beef 96/4 112 grams (4 oz)
Calories: 140
Fat: 4.5 grams
Carbs: 0 grams
Protein: 24 grams
Ground Chicken 97/3 112 grams (4 oz)
Calories: 120
Fat: 3.5 grams
Carbs: 0 grams
Protein: 26 grams
Lettuce 85 grams (1.5 cups)
Calories: 10
Fat: 0 grams
Carbs: 3 grams
Protein: 1 grams
Dill Pickles 28 grams
Calories: 5
Fat: 0 grams
Carbs: 1 grams
Protein: 0 grams
White Button Mushroom 100 grams
Calories: 22
Fat: .34 grams
Carbs: 3.3 grams
Protein: 3 grams
Ground Turkey 93/7 112 grams (4 oz)
Calories: 170
Fat: 8 grams
Carbs: 0 grams
Protein: 22 grams
Veggie Burger 64 grams
Calories: 140
Fat: 7 grams
Carbs: 7 grams
Protein: 16 grams
Avocado 50 grams
Calories: 70
Fat: 7.3 grams
Carbs: .9 grams
Protein: 1 grams
Bison 112 grams (4 oz)
Calories: 220
Fat: 11 grams
Carbs: 0 grams
Protein: 24 grams
Salmon Burger 170 grams
Calories: 370
Fat: 21 grams
Carbs: 9 grams
Protein: 34 grams
Toppings Ideas
Tomatoes 113 grams
Calories: 40
Fat: 0 grams
Carbs: 8 grams
Protein: 0 grams
Red Onion 100 grams
Calories: 44
Fat: 0 grams
Carbs: 10 grams
Protein: 1 grams
Bacon 15 grams (2 cooked slices)
Calories: 70
Fat: 6 grams
Carbs: 0 grams
Protein: 4 grams
Egg 50 grams
Calories: 70
Fat: 5 grams
Carbs: 0 grams
Protein: 6 grams
Pickled Red Onions 28 grams
Calories: 20
Fat: 0 grams
Carbs: 4 grams
Protein: 0 grams
Sauces/Dressings
Stubbs BBQ Sauce 33 grams (2 tbsp)
Calories: 30
Fat: 0 grams
Carbs: 7 grams
Protein: 0 grams
King’s Hawaiian Buns (46 grams)
Calories: 140
Fat: 3.5 grams
Carbs: 23 grams
Protein: 4 grams
Joseph’s Lavash Flatbread
Calories: 120
Fat: 3 grams
Carbs: 16 grams
Protein: 12 grams
Yellow Mustard 20 grams
Calories: 12
Fat: .7 grams
Carbs: 1.2 grams
Protein: .8 grams
Heinz No Sugar Added Ketchup
16 grams (1 tbsp)
Calories: 10
Fat: 0 grams
Carbs: 3 grams
Protein: 0 grams
Light Mayonnaise 15 grams (1 tbsp)
Calories: 35
Fat: 3.5 grams
Carbs: 1 grams
Protein: 0 grams
Dave’s Killer Bread Hamburger Buns
Calories: 160
Fat: 3 grams
Carbs: 31 grams
Protein: 6 grams
Cheeses
Chick-Fil-A Honey Mustard
33 grams (2 tbsp)
Calories: 60
Fat: 0 grams
Carbs: 14 grams
Protein: 0 grams
Buns
Lettuce 85 grams (1.5 cups)
Calories: 10
Fat: 0 grams
Carbs: 3 grams
Protein: 1 grams
Cheddar Cheese 21 grams
Calories: 80
Fat: 7 grams
Carbs: 0 grams
Protein: 5 grams
Swiss Cheese 18 grams
Calories: 70
Fat: 5 grams
Carbs: 0 grams
Protein: 5 grams
American Cheese 21 grams
Calories: 60
Fat: 4 grams
Carbs: 2 grams
Protein: 4 grams
Provolone Cheese 19 grams
Calories: 70
Fat: 5 grams
Carbs: 0 grams
Protein: 5 grams
Blue Cheese Crumbles 28 grams
Calories: 100
Fat: 8 grams
Carbs: 2 grams
Protein: 5 grams