Sounds a little harsh but it’s true! If you don’t think you are capable of getting to your goal or making change, you will just continue to be stuck right where you are! That’s ok! We have felt that way too! If you are like us where you have tried every diet fad and quick fix out there, it is possible that you may feel discouraged at the beginning and untrusting of the process. Our goal as your coaches is to earn your trust and showing you how easy it can be! As you get the fundamental skills down and as you become more consistent at meeting your targets, you will start to see progress! Progress is motivating so hang in there! As you get better at this, you may even start to enjoy the process! You may even change your mindset from “Dang! I hate having to weigh my food!” to “Wow! Look how much food I GET TO eat!

Mindset matters! In our years of coaching, we have not had a single client who had a negative attitude, reached their goal and stayed there. There is power in positivity! In order to change, you have to believe that you can change!